Is it your Health or Toxic People in your Life?

April 15, 2017

Have you ever felt physically sick, but nothing was discovered at the doctor? Something may not be wrong with you, but it could be the people around you. Toxic human beings that is. Not everyone realizes how much […]


Eating Well While In “Vacation” Mode

November 1, 2015

Let’s face it, a lot of us use going on vacation as an excuse to eat unhealthy food. Since you are going on a vacation, you may have convinced yourself that you deserve to eat […]


The effects alcohol has on your body

August 3, 2015

Take a look at this article I wrote for Crossfit Warrior Eagle’s blog There are many articles on the positive and negative effects associated with drinking alcohol. Alcohol is a part of many events, but does […]


Tips to Staying Healthy and Active

June 25, 2015

Check out my post on Natural Nutraceuticals!   1) Keep Moving Exercising on a daily basis is quite essential to living a healthy life. Whether you are going on a daily walk, run, swim, playing […]


Benefits of Probiotics

June 18, 2015

Take a look at an article I wrote for Natural Nutraceuticals! They are live bacteria and yeasts that are good for your health, as well as assisting in blocking the bad bacteria. The word Probiotic means “for life”. […]


Take Your Health More Seriously

June 17, 2015

 I have always been one of those people worrying about my health. Ever since I was a teenager I used to panic about anything and everything that would happen to me. As a matter of […]


Day 6 of the 6 Week Weight Loss Challenge

January 20, 2015

I’m on day 6 and I’ve already lost 3 lbs.! The key has been eating well. Which I have always known, but I’ve never stuck to for long periods of time. My goal for this weight […]


Day 2 with the Weight Loss Challenge

January 16, 2015

Mmmm kale! Not! Ha. I don’t find kale to be tasty without adding some flavor or sauce, but I’m eating it now because it is healthy. The struggle is real. Yesterday I did my first workout to […]