Mental Health Awareness

November 9, 2017

Mental Health has such a negative stigma attached to it, but it is actually a very healthy, and positive thing to work through within yourself. I’ve grown a passion for wanting to spread the awareness […]


Is it your Health or Toxic People in your Life?

April 15, 2017

Have you ever felt physically sick, but nothing was discovered at the doctor? Something may not be wrong with you, but it could be the people around you. Toxic human beings that is. Not everyone realizes how much […]


Eating Well While In “Vacation” Mode

November 1, 2015

Let’s face it, a lot of us use going on vacation as an excuse to eat unhealthy food. Since you are going on a vacation, you may have convinced yourself that you deserve to eat […]


Take Your Health More Seriously

June 17, 2015

 I have always been one of those people worrying about my health. Ever since I was a teenager I used to panic about anything and everything that would happen to me. As a matter of […]